Live互動英語 06月號/2019 第218期

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Live關鍵時事新聞NEWS BRIEFS

焦點話題Most Popular Topics

大師名作選:三個問題The Three Questions

動物趣聞:嗅聞犬 生態環境的保護者Barking Up the Right Tree—How Dogs Help Protect Our Environment

趣味經濟:奇特的經濟指標Strange Measures—What Big Macs Say about Money

生活情境對話:來去露營Let’s Go Camping/露營趣At a Campsite

焦點人物:維多利亞‧亞倫 永不向逆境低頭Victoria Arlen: Victory against All Odds

唱歌學英語:杜娃.黎波:〈天鵝之歌〉Swan Song

健康生活:果昔 清涼美味的冰品A Smooth Mix

克漏字:療癒系居家機器人LOVOT The Cuddly Robot

追本溯源:蛋塔的起源An Egg-cellent Dessert

主題式會話:購買火車票Buying a Train Ticket

談天說地話英文Daily Dish

旅遊好去處:摩洛哥 充滿幻彩與瑰麗風情The Colors of Morocco

日常好用句:今天到此為止! Let's call it a day!

翻譯練習Translation Practice

平權省思:棕色芭蕾舞鞋:跨越種族藩籬的象徵With Brown Slippers, Ballet Leaps into the Modern World

電影快報:MIB 星際戰警:跨國行動Men in Black: International /玩具總動員4 Toy Story 4/ X戰警:黑鳳凰X-Men: Dark Phoenix

全民英檢中級模擬閱讀試題General English Proficiency Test

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A Smooth Mix
果昔——清涼美味的冰品

We all know that fruits and vegetables are good for us, but many of us don’t consume1 enough of them each day. If this sounds like you, then consider making smoothies at home. These tasty drinks are a simple way to add more nutrients to your diet.

Smoothies can be made with just about any ingredient. Besides fruits and vegetables, they may also include milk, yogurt, or other dairy products. Furthermore,2 you can add in honey to sweeten the smoothie or nut butters or seeds for protein. All of these are put in an electric blender and mixed until they form a smooth, ready-to-drink liquid.
The healthfulness3 of a smoothie depends entirely on its ingredients. Store-bought smoothies are convenient, but they often contain added sugar for better flavor. Making your own smoothie at home allows you to control what goes in it, which is why it’s a better option.

And with the right ingredients, a smoothie can make for a great post-workout or afternoon snack. It can fill you up quickly, which stops you from eating unhealthy high-calorie4 snacks. Just remember not to drink too much in one serving!

我們都知道水果和蔬菜對我們有益,但我們很多人每天沒有攝取到足夠的蔬果。如果這聽起來像是你的情況,那就考慮在家做果昔吧。這些美味的飲品是替你的日常飲食增添更多營養素的一個簡單方法。

果昔幾乎可用任何原料來製作。除了蔬果之外,也可以包括牛奶、優格或其他乳製品。此外,你可以加入蜂蜜讓果昔變甜或是加入堅果仁醬或種子來獲得蛋白質。把所有這些原料都放進電動攪拌機裡混合,直到形成滑順、可以準備飲用的液體。
果昔的健康度完全取決於原料。店裡買的果昔雖然方便,但為了風味更好常含有添加糖。自己在家做果昔讓你可以控制加進去的東西,因此是較好的選擇。

而且原料對的話,果昔可以成為很好的運動後或下午的點心。它可以讓你很快就有飽足感,能阻止你吃不健康的高熱量點心。只要記得每次的量不要喝太多!

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